Having slight neck problems or stabbings never quite feels strange until you find yourself unable to move in the morning due to a stiff neck. Prevention is the best option for such long-life neck problems. If you realize you are at risk of getting a stiff neck due to the position you spend most of your time in time in, then it’s about time you started neck exercises for a stiff neck. But what if you realized too late and now you have a stiff neck, will the exercises help?
You might have taken longer to notice the small noticeable signs, and you find yourself with a stiff neck, doing the stretches will aid in alleviating the pain and stiffness. Most of these stretches are not so complicated as you will find out. If you can spare a few minutes (anywhere); during the day to ensure you do at least two to three. Having neck exercise equipment makes it all the better and simpler since you won’t be doing much, even if you are at the office. Let’s get right into the stretches since you must be eager to try if not all at least a few.
Chin to Chin Stretch
Just like the name suggests, this stretch exercise requires you to bring your chin to your chest. First and foremost, start by inhaling and exhaling to get your body into a comfortable position and state of mind. Then take in the air with your shoulders relaxed and look forward. Slightly bend your head for the chin to rest on your chest allowing your neck to stretch as far as possible due to the weight of your head.
After getting around this exercise, you can further stretch your stiff neck by placing both your hands at the back of your neck and pressing down for the chin and the chest to meet. You are advised to remain like this for about 30 seconds more depending on how comfortable you become over time. This is one of the simplest neck exercises for the stiff neck that pay off.
Tuck in Neck Stretch
Taking slight breaths is a step you should never miss in any exercise. When you are done, let your chin out as if you are reaching for something with your nose. Placing the index finger on the chin, push it back in slight movements to ensure you remove the space between the back of your head and your neck. Stay in the position for 30 seconds and do it again two to three times a set. You can always do more if you are capable.
Basic Neck Stretch
These exercises are very simple, and with the right attitude, you will be pain-free in no time. You can do some of these stretches using neck exercise equipment. While holding your left ear with your right hand, drop your head slowly on your right shoulder with as little force as possible. Let your head rest on your shoulder at its own accord. Your neck will be stretched with the weight of your head without you using so much effort. Do the exercise three to five times while staying in position for about 30 seconds. Keep alternating sides before moving to another stretch.
Side to Side Stretch
Starting with your head facing forward and your shoulders relaxed, inhale and exhale taking in as much air as you can. While exhaling, turn your head in one direction, left or right, as far as you can. Repeat this for the other side and do the exercises at least two to three times while staying in position for about 15 seconds each. You can increase the duration at which you remain in one stretching position gradually as you get better.
Shoulder Roll
One of the most paying off neck exercises for stiff neck includes the shoulder roll. You want to do this while standing, raise your hands as far up as you can manage with a swollen neck. While in this position, move your hands forward for about six to eight times. It helps if you can also manage to move your neck as well in the motion. Repeat the stretch is moving backward while motioning your head too in the process. Repeat six to eight times in a set too, and you are good to go. You want your neck and head doing as much stretching as possible.
Conclusion
One thing you can notice with all these exercises is that they are very involving. What if you have neck exercise equipment, does it make it less involving? Well, the answer is no. You need to work your neck, head, and shoulders as much as you can to get that much needed. Even if you had it more comfortable with neck equipment, you are still advised to let your neck and head especially be as involved in the process as possible.
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